| Mat/Tower Class
This class introduces a piece of apparatus known as the Wall Unit or "Tower" into the traditional mat workout. The Tower is spring-based, meaning the exercises performed there utilize springs either to create resistance or to assist the body in a movement, working like "extra muscles." They include exercises that target areas that many participants wish to strengthen or reshape, like the legs, arms and upper back. Other exercises allow participants to stretch areas that desperately need a release, such as the lower back, shoulders and legs.
Mat/Tower for Beginners
A beginner system is taught in this class, as well as some Pre-Pilates exercises. Modifications are given to those who need them. It is important to build a solid foundation in the beginning. You will be introduced to the leg springs, arm spring, and roll-back bar.
Level I
This class introduces the exercises and fundamental principles of the Pilates mat workout. Through a sequence of carefully controlled exercises the body learns to move from its center and act as its own resistance, resulting in increased core strength, greater overall flexibility, and improved posture and alignment. Learning to move from your center, focusing on body alignment, and control are the main focuses in beginner classes. Continuous use of the apparatus including exercised down with the push- through bar.
Level II
While continuing to focus on body alignment, control, and precision, intermediate exercises will start to be introduced. Increased attention will be paid to the participants' alignment, breathing and quality of movement. The result will be a smooth flowing workout that will increasingly challenge the participants' concentration, control and stamina. The Magic Circle, one of Joseph Pilates's most versatile pieces of apparatus, will be integrated into the class to add challenge and intensity to the exercises. Adding more exercises to the already familiar apparatus we continue to challenge the Power House.
Level III
The Level III class progresses further into learning the complete intermediate mat sequence, including the transitions between the exercises and/or advancement of existing exercises, while emphasizing the fundamental elements of precision, breath and flow. Added stress on the exercises' details and transitions results in a workout that increasingly challenges the participants' control and endurance. This upper level mat class continues to refine the exercises of the intermediate mat and introduces some advanced matwork into the sequence. The Magic Circle is increasingly used. Picking up the pace using the apparatus with extreme detail.
Level IV
This class is recommended only for participants who have a lot of previous experience and are injury-free. Participants need to be familiar with the Level III mat order and exercise names, as well as be able to adequately perform the exercises at that level. The focus is on all 6 principles at the same time: centering, control, concentration, breath, flow, and precision. All advanced exercises will be introduced at this level. The exercises become more complex and challenging and the pace of the class is faster - therefore more strength and stamina are required. The use of apparatus in this level is very advanced, proper technique is a must.
Private
Instruction
Private instruction permits the instructor to adapt the workout to fulfill
the individual needs of the client. Each private session is 50 minutes and includes work on the mat and
apparatus called the Reformer. Specifically sequenced exercises focus on strengthening and stretching the
body as a whole. The client also uses other major and minor pieces of apparatus, such as the Cadillac, the
Barrels and the Wunda Chair, according to what he/she needs to improve. These pieces of apparatus are used
to target certain muscle groups that require extra strengthening and/or stretching. In the private
session, the client experiences the full method as it is meant to be taught, in the form of a "system."
Unique Programs
Please contact us for more information about our unique programs
developed for Athletes & Dancers, Teachers, New Moms and Active Seniors.
Corporate Package
Please contact us for more information about how our Corporate Pilates
Package can improve company health, productivity and performance.
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