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Level I
A beginner system is taught in this class, as well as some Pre-Pilates
exercises. Modifications are given to those who need them. It is important to build a solid foundation
in the beginning. This class introduces the exercises and fundamental principles of the Pilates mat
workout. Through a sequence of carefully controlled exercises the body learns to move from its center
and act as its own resistance, resulting in increased core strength, greater overall flexibility, and
improved posture and alignment. Learning to move from your center, focusing on body alignment, and
control are the main focuses in beginner classes.
Mat
Level II
While continuing to focus on body alignment, control, and precision,
intermediate exercises will start to be introduced. Increased attention will be paid to the
participants' alignment, breathing and quality of movement. The result will be a smooth flowing workout
that will increasingly challenge the participants' concentration, control and stamina. The Magic
Circle, one of Joseph Pilates's most versatile pieces of apparatus, will be integrated into the class
to add challenge and intensity to the exercises.
Mat
Level III
The Level III class progresses further into learning the complete
intermediate mat sequence, including the transitions between the exercises and/or advancement of
existing exercises, while emphasizing the fundamental elements of precision, breath and flow. Added
stress on the exercises' details and transitions results in a workout that increasingly challenges the
participants' control and endurance. This upper level mat class continues to refine the exercises of
the intermediate mat and introduces some advanced matwork into the sequence. The Magic Circle is
increasingly used.
Mat
Level IV
This class is recommended only for participants who have a lot of
previous experience and are injury-free. Participants need to be familiar with the Level III mat class
order and exercise names, as well as be able to adequately perform the exercises at that level. The
focus is on all 6 principles at the same time: centering, control, concentration, breath, flow, and
precision. All advanced exercises will be introduced at this level. The exercises become more complex
and challenging and the pace of the class is faster - therefore more strength and stamina are required.
Tower
Classes*
This class introduces a piece of apparatus known as the Wall Unit or
"Tower" into the traditional mat workout. The Tower is spring-based, meaning the exercises performed
there utilize springs either to create resistance or to assist the body in a movement, working like
"extra muscles." They include exercises that target areas that many participants wish to strengthen or
reshape, like the legs, arms and upper back. Other exercises allow participants to stretch areas that
desperately need a release, such as the lower back, shoulders and legs.
* It is recommended that
you complete at least one session of Mat Class Level I before
joining a Tower Class. Alternatively, you may schedule a
few private sessions with an instructor who will assess
when you are ready to join the class.
Private
Instruction
Private instruction permits the instructor to adapt the workout to fulfill
the individual needs of the client. Each private session is 50 minutes and includes work on the mat and
apparatus called the Reformer. Specifically sequenced exercises focus on strengthening and stretching the
body as a whole. The client also uses other major and minor pieces of apparatus, such as the Cadillac, the
Barrels and the Wunda Chair, according to what he/she needs to improve. These pieces of apparatus are used
to target certain muscle groups that require extra strengthening and/or stretching. In the private
session, the client experiences the full method as it is meant to be taught, in the form of a "system."
Unique Programs
Please contact us for more information about our unique programs
developed for Athletes & Dancers, Teachers, New Moms and Active Seniors.
Corporate Package
Please contact us for more information about how our Corporate Pilates
Package can improve company health, productivity and performance.
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